THE PULSE

Let’s face it, packing school lunches can sometimes feel like a chore. Ok, most of the time. But what if you could turn it into a fun and creative task that gets your kids excited about lunchtime? Say goodbye to the same old sandwiches and hello to these four quick and healthy lunch recipes that are both nutritious and delicious! 

1. Veggie Wraps 

Ingredients 

• Whole-grain tortillas 
• Hummus or mashed avocado 
• Shredded carrots 
• Bell pepper strips 
• Cucumber slices 
• Leafy greens (spinach or lettuce) 
• Chickpeas or sliced boiled eggs (optional) 

Instructions 

1. Lay out a whole-grain tortilla. 
2. Spread a layer of hummus or mashed avocado. 
3. Add shredded carrots, bell pepper strips, cucumber slices, and leafy greens. 
4. If desired, add chickpeas or sliced boiled eggs for extra protein. 
5. Roll the tortilla tightly, slice it in half, and pack it with a side of fruit. 

2. Hard Boiled Eggs Bento Box 

Ingredients  

• 2 hard-boiled eggs, peeled 
• Baby carrots 
• Cherry tomatoes 
• Cheese cubes 
• Whole grain crackers 
• Sliced cucumber 
• Small container of hummus or ranch dressing 

Instructions

1. Slice the hard-boiled eggs in half or quarters. Sprinkle a little salt and pepper on them if desired. 
2. In a bento box or divided lunch container, place the sliced hard-boiled eggs in one section. 
3. In another section, arrange baby carrots, cherry tomatoes, and sliced cucumber. 
4. Add a handful of whole grain crackers and a few cheese cubes in another section. Include a small container of hummus or ranch dressing for dipping the veggies. 

3. Turkey and Avocado Wraps 

Ingredients 

• Whole-grain tortillas 
• Mashed avocado 
• Sliced turkey 
• Cheese slices 
• Spinach or lettuce 
• Tomato slices 

Instructions 

1. Spread mashed avocado on a whole-grain tortilla. 
2. Layer with sliced turkey and cheese. 
3. Add spinach or lettuce and tomato slices. 
4. Roll the tortilla tightly and slice it in half. 
5. Pack it with some baby carrots or apple slices for a complete meal. 

4. Greek Yogurt Chicken Salad: Creamy and Crunchy 

Ingredients 

• Cooked, shredded chicken 
• Greek yogurt 
• 1 teaspoon Dijon mustard 
• Squeeze of lemon juice 
• Diced celery 
• Halved grapes 
• Chopped nuts (almonds or walnuts) 
• Whole-grain crackers or bread 

Instructions 

1. In a bowl, combine the shredded chicken, Greek yogurt, and Dijon mustard. 
2. Add a squeeze of lemon juice and mix well. 
3. Stir in the diced celery, halved grapes, and chopped nuts. 
4. Season with salt and pepper to taste. 
5. Pack the chicken salad in a container with whole-grain crackers or use it as a sandwich filling. 

Bonus Tips for Lunch Success 

Prep Ahead: Save time by prepping ingredients the night before or making a week’s worth of lunches on Sunday. 

Get Kids Involved: Let your children help with choosing and preparing their lunches. They are more likely to eat what they have had a hand in making. 

Keep It Fun: Use cookie cutters for sandwiches, include a fun note, or pack a special treat to make lunch more exciting. 

With these four quick and healthy recipes, you can ensure your kids have a nutritious and enjoyable lunch that fuels their day. These meals are not only packed with goodness but also easy to prepare, making school mornings a breeze. Happy packing!