THE PULSE

Pregnancy is a special time, and staying active can help you feel your best. Exercising during pregnancy can improve mood, boost energy, and promote better sleep. Plus, it prepares your body for childbirth and helps you recover after delivery.  

Swimming 

Swimming is a fantastic low-impact exercise that is easy on your joints. The buoyancy of the water supports your weight, reducing the strain on your back and pelvis. Whether you are doing laps or just wading in the pool, swimming helps improve circulation and reduce swelling. Aim for 30 minutes of swimming a few times a week. Remember to stay hydrated and avoid overly warm water. Do you not know how to swim? Register for adult swim lessons! 

Water Aerobics 

Like swimming, water workouts provide another form of resistance, which too helps build strength and endurance while supporting your body to reduce strain. Join a water aerobics class! These classes incorporate exercises that are both safe and effective during pregnancy.  

Stationary Cycling 

Stationary cycling is another excellent workout choice. It offers a cardio workout without the risk of falling. You can adjust the intensity to suit your fitness level and comfort. Keep the resistance moderate and support good posture. If you are new to cycling, start cycling for 10-15 minutes or join a cycle class! 

Light Weight Training 

Nervous to weightlift during pregnancy? No need! Light weight training helps support muscle tone and strength, which can support your changing body. Focus on exercises that work the major muscle groups like your legs, back, and arms. Use lighter weights and do more repetitions. Avoid lifting weights while lying flat on your back after the first trimester. Listen to your body and stop if you feel any discomfort. Looking for guidance? Knowledgeable personal trainers can help; get a free FitStart now! 

With any workout, always start with a warm-up to prepare your muscles and end with a cool-down to help your body recover. Drink plenty of water before, during, and after your workout. Pregnancy is not the time to push yourself too hard. If something does not feel right, stop and rest. Before starting any new exercise regimen, talk to your healthcare provider to make sure it is safe for you and your baby.